How Routines Help Us Heal

This week I talk about how great setting up a routine can be for ditching bad habits and allowing you to be comfortable going through periods of growth in your life. Routines to not have to be overwhelming. A routine is something simple that you commit to doing each day that builds your self trust and sends a message to the Universe that you are serious about living a better life. This can be something as simple as committing to reading 10 minutes before bed each night to get a better sleep or learn something new. I want you to learn how routines can help you, so watch my video below to get some great tips on how to start! So what's your new routine going to be? I'd love to hear about the small positive change you're willing to stick to.