Meditation - The Good, the Bad and the Scary of starting

When I was first experimenting with mediation, it was rough! My first minutes of silence with myself ended with me bawling on the floor of my living room thinking I was crazy. This is NOT how people talk about meditating so I though there was something seriously wrong with me. I hope to bring you a bit of comfort if you are in the beginning stages of this journey and I encourage you to keep going! Your life will open up if you keep pushing through. Please share in the comments below how your mediation practice started! I'd love to hear your experiences and so would those who are just starting out. With Love, Laura Smilski Holistic Love and Lifestyle Coach