Laura

The Antidote to Fear

In the past, I used to think that as long as I did the mental work on myself, read books, did my journal entries, meditated, practiced yoga and ate healthy that I was doing everything I needed to do in order to heal my wounds and learn to use my voice. As it turns out, I was missing one major step in the process. Read More

Tags:
Laura

What that strong attraction is really saying

Often times I would meet someone who I was attracted to and my body would go into overdrive. The anxiety/excitement would kick in, my thoughts would race and my insecurities would go through the roof. I’d constantly check my phone, plan out what to say, worry about my looks, and talk constantly about the guy I had met to anyone who would listen. I believed that these were all good signs. I mean, no one wants to marry someone they are bored with or turned off by! But there was just one really big problem: these guys kept disappearing! Read More

Tags:
Laura

How to have patience waiting for "The One"

If we want something really bad, with every fiber of our being, and we know it will help us grow, help us give back, and help us love, then we lose the ability to force it into existence. Read More

Tags:
Laura

The Art of Teamwork in a Relationship

I’ll be the first to admit my faulty attitude of believing that something will always be done better if I do it myself. It’s scary to me sometimes to feel like I rely on someone else for support, but it’s not about losing my independence, or having someone else make me happy. It’s really about embracing vulnerability and feeling safe letting someone else in. This awareness made me realize just how important it is to view my boyfriend as my teammate, my partner and my support in the game of our lives together. Read More

Tags:
Laura

How Minimalism changed my relationship!

Watch here as I talk about how minimalism and the act of clearing out stuff created emotional space for healing in my personal relationship and how its helped us with our money values even more, plus participate in my minimalism challenge for March!!

Tags:
Laura

My New Years Goodbye to Relationship Anxiety

This past New Years Eve, I was faced with a situation. I could continue to repeat another year of feeling anxious, angry at times, doubtful, and triggered in my relationship, or, I could let it all go. I decided that I wanted peace, I wanted connection, and I wanted myself back instead of my fear. Check out my video to find out how I said goodbye to my relationship anxiety and what happened as a result.

Tags:
Laura

How Our Friends Influence Our Relationships

When we spend our time bashing our significant other, we bring that energy into our relationship whether our partner hears the conversation or not. All that negativity plays on behind the scenes. It shows up in our verbal responses, our body language and in our energy field. It’s like an invisible poison that circulates throughout the relationship. Read More

Tags:
Laura

Set Intentions instead of Resolutions this year

Do you need something different than the standard New Years Resolutions this year?! I know 2016 was challenging, and this is why I'm sharing my favorite tool on creating a great 2017 with you. Check out the video and let me know if you've tried this technique in the past and how it helped you.

Tags:
Laura

Back Saving Yoga Pose!

Check out this amazing, relaxing Yin Yoga pose that I call the Back Saver! It has completely healed my lower back from my 'admin back' issue being at a desk all day. Plus, its very relaxing. The perfect pose for you month of December to take care of yourself and give yourself 10 minutes a day to restore your body and your mind. Enjoy!

Tags:
Laura

Healing codependency and the One question to ask yourself in the middle of any conflict

Codependency happens when there is some sort of trauma in our childhood that leaves our spirits wounded. It is a disruption of our faith, our trust and our connection to ourselves that then causes us to project this pain and discomfort onto others. Most of the time codependency shows up in our closest relationships, but mine has also shown up in my business which has caused panic and despair. In order to begin the healing work of this trauma, it is necessary to acknowledge this within ourselves and begin paying attention to our deeper feelings. In order to acknowledge these feelings, we must tune into our inner child who felt uncertain, unsafe and unloved during childhood regardless of how traumatic we feel our experience was as a child. Read More

Tags:
Next Previous