Laura

How to Begin Moving Forward after You’ve Been Cheated on

So how can you begin to come out from behind the wall you’ve built up because you are so tired of being back behind it? You don’t necessarily need to call our Ex up and thank them for cheating on you and you don’t need to accept that their behavior was OK. What can help you is acknowledgment of the situation, your pain and what you want for your future though. The only reason to forgive the situation is to set yourself free, not to make your Ex feel better. Read More

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Laura

The best thing to do while you are single before finding the One

A few weeks ago an article of mine was published on tinybuddha.com called ‘The 3 Stages of a New Relationship and How to Handle the Changes.’ I heard a lot of feedback from single ladies saying they totally understood the article and were ready to do the work, but what should they do if they were in Stage Zero?! I thought this was a great question and wanted to shed light on it because I know there are others out there thinking it and I know I always want answers. Read More

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Laura

Increase Your Compassion Mantra

Happy Mantra Monday!! We are told so often that we need to have compassion for other people, but how do we do this? We need to have compassion for ourselves first and only then will we be able to show it to other people around us. This week's mantra will help you cultivate self-compassion and will allow you to feel more accepting towards yourself. It's something I'll be working on this week with all of you so please let me know how it goes and if anything trips you up. Have a great week!

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